![]() Additionally, barefoot running encourages a more midfoot or forefoot strike, which is thought to be more efficient and can lead to different impacts on the joints.įinally, barefoot running may also help to strengthen the muscles in your feet and lower legs, which can improve balance and stability. While there is still some debate on the subject, many experts believe that barefoot running can indeed be beneficial for your health.įor starters, it can help to improve your posture and bring you back to the roots of running, helping you be more connected to your body and the sport of running. Proponents of barefoot running claim that it is a more natural and efficient way to run, and that it can provide a number of health benefits. In recent years, however, a new trend has emerged: barefoot running. Are there any health benefits to barefoot running?įor centuries, running has been a popular way to stay fit and healthy. ![]() Barefoot running, on the other hand, allows for a greater range of motion and encourages more mobility. Traditional running shoes can limit the range of motion in the foot and ankle, which can lead to decreased flexibility over time. This can lead to improved balance and coordination, as well as increased strength in the muscles and connective tissues of the feet and legs. We don’t need all of this extra technology (usually, some people really do need some support, etc for very specific issues) we just need to use our feet more and make them work the way they are supposed to!Ĭompared to traditional running shoes, barefoot running allows for a more natural movement of the feet and legs.
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